BEGIN:VCALENDAR
PRODID:-//eluceo/ical//2.0/EN
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:3b4a818a7905066b378d198b53c69a64
DTSTAMP:20261030T182740Z
SUMMARY:Meditation - For Physical and Mental Health
DESCRIPTION:Jewish Federation & Foundation of Rockland County\nCommunity Ca
 lendar\nhttps://jewishrockland.org/calendar/meditation---for-physical-and-
 mental-health-1793289810\n\nElaine Larsson\, premier fitness instructor at
  the JCC\, will introduce the benefits of meditation and describe various 
 meditation styles. She will provide a guided exercise of breathwork and a 
 short meditation.
DTSTART;TZID=America/New_York:20261104T133000
DTEND;TZID=America/New_York:20261104T150000
END:VEVENT
END:VCALENDAR