6 2019

Mindful Morning

11:00AM - 12:00PM  

RJFS 450 West Nyack Road
Suite 2
West Nyack, NY 10994
8453542121 cking@rjfs.org

Contact Carol King
8453542121 x142

$ Cost $ 10.00

Please join us the first Wednesday of the month for meditation with movement and music to reduce stress and anxiety to attain a higher state of well-being. We will explore a variety of meditation techniques to enliven our lives, including sitting, walking & eating.