Please join us on the first Wednesday of each month for mindfulness, meditation & other techniques to reduce stress and anxiety to help attain a higher state of well-being.
Carole Brill leads us in Mindfulness & Meditation. Meditative practices have been deeply rooted in Judaism for thousands of years. Experience deep relaxation and peace with music, mindfulness, and other simple tools you can use in daily life. Meditation can be effortless and deeply nourishing. All levels welcome.
RJFS 450 West Nyack Rd.
West Nyack, NY 10994
$10 per class
All proceeds support RJFS’ mission.
For further info contact Carol H. King, LCSW
firstname.lastname@example.org, 845-354-2121 ext.142